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Juice of Life!!! Beetroot, Carrot, and Banana!

Start by washing, peeling, and chopping the beetroot and carrots into small pieces to make blending easier.
Peel the banana and break it into smaller chunks.
Blend the Ingredients:

In a blender, combine the beetroot, carrots, banana, and water. Blend until smooth. If the mixture is too thick, you can add more water until you reach the desired consistency.
Strain (Optional):

If you prefer a smoother juice, you can strain the mixture using a fine mesh strainer or cheesecloth to remove the pulp. However, keeping the pulp retains more fiber and nutrients.
Serve and Enjoy:

Pour the juice into a glass, add ice cubes if desired, and enjoy immediately. This ensures you get the maximum nutritional benefits and the freshest taste.

Continued on the next page

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